Why a healthy mouth teeth are essential to good nutrition

To remain healthy, you have to eat more raw foods. However, with mouth or teeth issues you will have limited food choices. According to raw foodists, cooking destroys some enzymes that are important to our overall health. Moreover, cooking also destroys some important vitamins and minerals. Therefore, the more raw foods you include in your diet, the healthier you will be. Since there is some magic in raw foods, you should at least consume a mix of uncooked and cooked foods. The following are a few benefits of raw foods: – Higher fiber content Fiber rich foods such as fruits, vegetables, beans and seeds have several benefits including cardiovascular health, weight control, phytochemicals, disease fighting and digestive health. – Vitamins and minerals Heat easily destroys some vitamins in foods. These vitamins include vitamin C and folate. According to research, cooking of some foods such a broccoli destroys their disease fighting properties. – Cooling and hydrating As a matter of fact, raw foods contain higher water content. This water helps in cooling down our bodies and keeping us hydrated. To remain hydrated throughout the day, consider adding some raw cucumbers, watermelons, and leafy greens in your meals. The fruits and vegetables will also help you remain energized in the hot months. However, with mouth and teeth problems you won’t be able to eat some raw foods. As a result, you will end up eating overcooked foods. Some of the dental problems that can prevent you from eating raw foods include tooth decay, gum disease, mouth sores, tooth erosion, tooth sensitivity and toothaches, fractured and missing teeth. To help you prevent the problems, some dentists are now reaching out to networks and patients with an aim of educating them on risks of not fixing their teeth. Dentists from outside the US are reaching out particularly to senior citizens who may be postponing getting dental implants due to the higher cost in the United States. A quick example: in Costa Rica which hosts lots of US patients in their medical and dental tourism, Dental Land Clinic in San Jose, Costa Rica, is offering dental implant services to American seniors, mostly saving them 50-60% of the cost of US implants. The quality is great and the customer reviews are higher. Dental problems are never fun. However, the best news is that you can easily prevent them. Flossing daily, brushing at least two times in a day, regular dental check ups and eating proper diets are some important steps in preventing dental problems.

3 Ways to Eat Healthy and Delicious Outside of the Restaurant

There are several ways to eat healthy this summer. In fact, consuming healthier meals with more protein can truly result in safe and effective weight loss. It is also essential to stay well-hydrated by drinking plenty of water and non-sugary fluids. If you champion yourself a personal chef, you know how important the grill is to any healthy meal. In fact, grilling is considered a cost-effective and healthier alternative to baked or fried foods. These foods, of course, are mainly served at local fast food venues and restaurants. If you and your loved ones want to eat healthy and delicious meals outside of the restaurant, here are a few important things to keep in mind.

Grilling at Home

As mentioned above, grilling is a great way to eat light and healthy. From chicken and beef to fish and poultry, grilling helps retain the natural vitamins and minerals in each food. You can also grill vegetables, fruit, and most anything you desire for lunch or dinner. Whether done indoors or outdoors, there are several recipes available for you and your loved ones. Simply check the Web to see the top grilling recipes, including tuna, fish skillets, vegetable skewers, lean meats and more. Grilling is considered a better way to eat fresh and healthy – as opposed to fried food that are saturated with fats and high levels of sodium.

Buying Cooked Organic Meals

If pressed for time, you can easily purchase cooked and pre-prepared organic meals at local supermarkets. In fact, places like Whole Foods, World Market, and especially Fit Food and Snap feature a wide array of meals for the whole family. This includes fresh vegetables and fruit sides, along with roast beef, chicken, turkey, fish and even spaghetti and meatballs. These options are much better than spending countless dollars at restaurants – which really do not have too many low salt or healthy selections. Even the healthiest foods at local fast food places have high levels of salt, fat, and sodium – which can result in weight gain and water retention for your loved ones.

Hiring a Private Chef for Home Meals

Another popular trend is hiring a private chef to prepare and cook healthy selections. In fact, Austin personal chef Carlos Crusco says “I find that many of my first time clients are not only searching for a healthy and delicious meal at home, but they also want to get ideas, so they can cook some great dishes on their own for their families.” With this in mind, it should not be to hard to find a personal chef in your immediate area of vicinity. Simply check the Web or local business listings for more information. With so many options and choices available, we now have more avenues available to eat health and delicious than we did years ago.

5 Fun Outdoor Fitness Activities Your Kids Will Love

Summer time is a great season for enjoying outdoor activities and getting back into shape. In fact, there are so many ways to spend quality time with your loves ones and kids – while helping them have fun and participate in healthy activities across the board. Best of all, these activities can be enjoyed by one and all – without having to go to local gyms or activity centers. There are also several health benefits in sports, including building muscle, losing weight, and increasing cardiovascular conditioning. No matter how young or old you are, the following activities are sure to offer hours of non-stop fun with great and healthy benefits:


Swimming is a refreshing way to stay cool this summer. In fact, having a pool in your backyard is the best way to avoid crowds at local swimming pools and nautical centers. For years, this popular aquatic activity has helped countless people lose weight, build muscle, and heal back pain and all types of bodily issues. Best of all, swimming helps tone the back muscles, along with legs, thighs, arms, buttocks and so much more. The kids will absolutely love swimming as they play with inflatable rubber duckies and other accessories. Adults can also use swimming to unwind after a long day at the office – which really helps alleviate daily tension and stress.


Hiking is a great way to enjoy Mother Nature at her finest. In fact, there are several outdoor trails located in parks and picnic areas. Simply take the family for nature walks and strolls, while they get to experience the beauty of birds, squirrels, and other wildlife in the area. This is a great way to enhance your children’s education, while helping them appreciate nature and staying in shape. Kids will also love learning about trees, leaves, plants, and rock formations, as they go up and down the trails and hills. Whether in the city or countryside, it should not too hard to find hiking, biking, and walking trails for one and all.


Rowing and canoeing are also great for all family members. These activities help them stay cool during the summer, while enjoying the great outdoors. Simply visit local lakes to rent rowing boats and canoes and have a blast. As always, certified experts will be hand to guide you and all your loved ones while in the water.


Biking is another popular activity for the entire family. In fact, this is considered the best activity since all family members – young and old – can participate. Simply take your bikes and head out for a ride around the block. Going to local parks is a better way to access miles of open space and track. As always, make sure you and the family wear protective headgear and accessories before beginning your bike rides.


Walking is another great exercise for you and your family. Simply walk at your own pace and get back into shape!